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BRAZILIAN JIU-JITSU (BJJ)

At Equilibrium, we offer comprehensive Brazilian Jiu-Jitsu classes designed to meet the needs of practitioners at all levels. Whether you're just starting your BJJ journey or striving for competition success, our programme is tailored to challenge and empower you every step of the way.

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PROGRAMME STRUCTURE

Level 1: Beginners to Intermediate

 

Our Level 1 classes are perfect for those new to BJJ or working towards their blue belt. Here, you'll master fundamental techniques while building a strong foundation in grappling.

 

Example Techniques:

 

  • Guard Pull: Learn to safely engage from standing to guard position.

  • Basic Armbar from Mount: Understand how to secure and execute this essential submission.

  • Bridge and Roll Escape: Master the technique to escape from bottom mount position.

Level 2: Intermediate to Advanced

 

For practitioners with experience as white belts or colored belt students, our Level 2 classes offer a deeper exploration of technique, strategy, and positional dominance.

 

Example Techniques:

 

  • De La Riva Guard Sweeps: Explore advanced sweeps from this versatile guard position.

  • Triangle Choke Variations: Diversify your submission arsenal with variations of the triangle choke.

  • Back Control Transitions: Refine your ability to secure and maintain back control while setting up

  • submissions.

Level 3: Advanced and Competition Training

 

In our Level 3 classes, we focus on honing the skills necessary for success in high-level competition. Expect intense drilling, advanced sparring sessions, and personalized coaching to elevate your performance.

 

Example Techniques:

 

  • Berimbolo Entries: Master the dynamic technique for sweeping and taking the opponent's back.

  • Leg Lock Attacks: Delve into the intricacies of attacking the lower body with submissions like heel hooks and knee bars.

  • Competition Strategy and Mindset: Develop mental toughness and strategic awareness essential for success in tournament settings.

 

No matter your skill level or goals, our BJJ program offers a supportive and challenging environment to help you reach new heights in your martial arts journey. Join us on the mats and discover the transformative power of Brazilian Jiu-Jitsu.

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